Human beings can gain extra muscles by eating right, sleeping well and lifting weights. However, there are a lot of muscle builder steroids out there in the market that promises to increase muscle mass and muscle strength.
Whey Protein Powder
Whey is the number one choice for mass-gain because its best for protein synthesis. Milk is made up of two proteins, casein, and whey. Whey is separated from casein by cheese making process. It has all the essential 9 amino acids and is low in lactose. Whey is the best muscle building supplement because it digests very fast, which helps in the production of new muscle cells. These also include peptides that increase the flow of blood to the muscles. This is the reason why whey protein should be taken immediately after workout.
Whey can be used as both pre-workout and post-workout supplement. When used in pre-workout it gives your body the necessary energy to lift weights without making you undue heavy to workout. In contrast, when it is used as a post-workout supplement, it works as boosting muscle recovery period. Whey is also recommended to be taken early in the morning to boost metabolism and helps to increase the appetite.
Casein Protein Powder
Casein, which is the other component of milk, is the second best muscle supplement after whey protein. Casein main benefit is its slower digestion rate. It is used differently than whey protein. Whey is best for pre and post workout, along with morning routine. However, casein is best for bed time snack, because it slows down digestion and avoids catabolism. Catabolism is breaking down of oxidized molecules while sleeping. In taking Casein makes you feel less full, which allows you to eat more without feeling full. Also, the combination of whey and casein is best for post-workout, because together they boost muscle protein synthesis better; if, in contrast, they are used in isolation.
Casein should be taken prior to sleeping at night, so that your digestion slows down and you are able to gain more muscles effectively.
Creatine is composed of three main amino acids, namely: glycine, arginine, and methionine. Creatine allows more energy intensive routines to be performed painlessly. If you have to work-out with faster reps, then you need more energy for a short span of time. Creatine helps in this department by making sure you have the required energy available for your speed reps. In the long run, this method makes you bigger and stronger. Creatine also sucks more water content in to your muscle cells, there by stretching the cells and increasing long term growth.
The best time to take creatine is at your pre workout session, because you need as much energy as possible to perform faster reps. However, using creatine in post-workout allows for more water content to be absorbed into the muscle cells, while you are relaxing.
BCCAS stand for Branched-chain amino acids. It constitutes amino acids like leucine, isoleucine and valine. The main purpose of this muscle supplement is repairing muscle tissues. Leucine can promote muscle protein synthesis on its own, and is considered the most critical of the three.
BCCAS is a great muscle supplement. However, alone it is not that beneficial. It should be used in conjunction with whey, casein and creatine, because BCCAS only helps in repairing of the muscle tissues.