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Old 04-27-2008, 07:01 AM
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Most Effective Keep Fit Activities
According to some English keep-fit experts, swimming is the most effective activity.

This is followed by cycling, rowing, gymnastics and judo.

Do you agree?


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Old 04-29-2008, 10:24 AM
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Yes I agree right away.From all the exercises referred above, I practice swimming, rowing and cycling.I rate all these as best form of exercises.They are very effective and refreshing.


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Old 04-29-2008, 02:17 PM
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Yes I agree swimming is the most effective for me personally I prefer aerobics or kickboxing


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Old 04-29-2008, 04:20 PM
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I love swimming but I also like going for walks. My boyfriend and I try to walk around our neighborhood every day.


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