Does anyone or has anyone taken Omega 3 pills? If so have you seen any benefits at all? I've heard good things about them but would like to hear some first hand experiences.
I haven’t been able to take any. From what I know, you could get some Omega 3 from eating a lot of fishes. I have known this from watching those commercials.
Well I haven't also take it but on what I've read, Omega 3 pills are safe because they are supplements that contain Omega 3 essential fatty acids. It's good because it may help your body in many ways including boosting immunity as well as assisting in cardiovascular health.
Omega 3 has a lot of benefits. It thins out your blood which decreases blood pressure avoiding blood clots. Studies have been done which show many cultures who eat a wide variety of oily fish containing omega 3 fatty acids live longer. Generally very good for your cardiovascular system. Omega 3
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