My friend always gets up a 6 a.m. , and goes on a 30 minute job almost immediately. I have never been able to do this. Usually I work out in the evening after I am done with work. I don't see how people can do this since I am still half asleep when I first wake up, but I hear it does give you more energy through out the day.

I usually work out at 5:30 a.m

Tell me your secret ! I would love to do this but I am always sooo tired! It would be perfect for my schedule if I could actually work in an early morning work out.

Hmm...daily i sleep around 1 a.m,and then wake up at around 5:30 a.m,and again sleep in the afternoon.

I like to work out in the morning latest by 7 am - this will give me enough time to do other things for the rest of the day.

Liowkc, which one is it? In another thread you said you were a lazy slob that doesn't even use your free gym, but on this one you are saying that you work out by 7 am .

It is almost impossible for me to do anything at early mornings.I go for my workouts in the evenings,after work.I feel very lazy in the mornings and I don't know why.

I usually work out in the evening because that's when I have the most time because I am either at school or work.