Would you have your meal after the workout with a due gap or before your workout with again a gap though?

Hmmm, not sure I am following here. Your topic thread says something about having meals before or after a workout but what you wrote in the comment part is totally different. Which one is the question ? Btw, I like to eat before I workout then try to burn the calories off.

I like to eat after....oh, but as for the recipe part...I just read a pre/post run recipe on my favorite women's running site Traxee Supports the Lifestyle of Women Runners: Training, Racing, Marathons, 10K's, Health and Spirit: Welcome.

Best Wishes

~Sara

Well I usually eat a banana before a run...It's easily absorbed and not heavy on the stomach plus the sugar really helps….Good Luck!!!!

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