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Old 03-30-2008, 07:29 PM
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There are some measures you can take in order to, if not prevent, but at least minimize outbreaks of acne. If you already have some signs that an outbreak is coming, do not squeeze or pop these pimples or blackheads because it generally makes it worse. If you exercise or sweat a lot make sure to shower as soon as possible since sweat combined with skin oils clog pores. Clogged pores can also happen if going to bed with makeup on.
Wash pillow cases often and pull hair away from skin when sleeping.

Tip #1: Don't over-wash.
Since dirt is not causing your acne, excessive scrubbing and washing won't make it go away. Try to limit yourself to two washings per day.

Tip #2: Skip harsh scrubs.
It's okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Avoid products with almond or apricot shell fragments.

Tip #3: Say no to alcohol.
If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol.

Tip #4: Don't squeeze or pick.
Squeezing or picking your blemishes can force bacteria deeper into the skin. You'll also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar.

Tip #5: Hands off!
Propionibacterium acnes (the bacteria that causes breakouts) is a normal resident of your skin; it doesn't lead to acne until it gets trapped inside the hair follicle. Excessive touching of your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores - where it can begin its dirtywork.

Tip #6: Work out, wash off.
When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off immediately after exercising.


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Last edited by JayJay; 08-04-2008 at 09:54 AM. Reason: Double Posting
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Old 03-30-2008, 10:44 PM
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Great advice.

I'm a qualified beauty therapist and that information is spot on

The only other thing I would add is to drink lots of water to flush out the impurities and provide enough moisture for your skin.


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Old 03-31-2008, 08:17 PM
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They say drink lots of water. It is so hard for me because I dislike it. I drink crystal light instead. It tastes good and has zero calories. Try it!


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Old 04-01-2008, 05:21 AM
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Quote:
Originally Posted by Sophie View Post
They say drink lots of water. It is so hard for me because I dislike it. I drink crystal light instead. It tastes good and has zero calories. Try it!
I don't know if they have that here in Australia. I'll have to have a look because I don't really like water either. It would help if it had some taste!


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Old 04-03-2008, 04:31 AM
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I have a question about acne as well. I have heard from some people that the foods you could possibly make your skin break out, but then I have heard that this is all rumors. Is there any truth in that ?


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Old 04-03-2008, 05:33 PM
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Proactive works for many, have you ever tried it? I am not sure if foods can can acne.


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Old 08-04-2008, 09:15 AM
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Drugs, creams and typical acne cures sometimes work in a partial way but the results are temporary and the side effects are nasty. The tiny handful acne sufferers who have learned how to clear their acne from within and without ever using drugs or over the counters are the only people in the world who keep their skin clear permanently. Now you can learn these clear skin secrets from a nutritionist and a former sufferer who knows from real-world experience exactly how it's done with the knowledge through online treatment .


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Old 08-05-2008, 12:57 PM
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I have heard that acne is not completely curable disease. Is it true?


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Old 08-20-2008, 08:57 AM
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wow great advice ManKat

And when the acne occurs this maybe a cure for it try using natural remedies it's still the most effective and powerful. Because sometimes, your body needs is the proper skin care and proper nutrition. Try to wash your face two times a day with any acne soap, and also I heard that honey is a good disinfectant.


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Old 08-21-2008, 05:30 PM
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I have tried everything under the sun to help have clear skin, but nothing has ever worked for me. I have yet to try Proactive, but I guess it could be worth a shot.


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Old 08-21-2008, 07:06 PM
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Well. Apart from proper care skin and some precautions there isn't much we can do to prevent acne. I have seen so many people applying such and such lotion but seems like they were just getting more and more of it. Sometimes the cream also backfired. So I would better go for natural remedies rather than going for heavily advertised product.


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Old 08-24-2008, 03:35 PM
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Some great advice here. I had bad acne when I was a teen and could have used some of these tips. The sad part is even though I'm close to 50, I still break out a little, especially when stress if high.


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Old 09-01-2008, 03:05 PM
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These all good and effective tips, drinking ample of water suffices the rest of the needs, it keeps the skin well hydrated and glowing.It is very important to keep your skin clear of dust and toxics.


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Old 09-06-2008, 10:36 PM
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I think it is mostly because of skin being Oily, so drinking lots of water, and keeping the face free from body oils is the best way to prevent acne. Water reduces most of the skin problems.


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Old 09-07-2008, 01:10 PM
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these tips are a yes to me. having a healthy diet, drinking plenty of water and making your skin clean are the best ways to prevent acne. But we can not really say that we can prevent it from occurring because our hormones also is the number one cause of acne. we should blame our hormones.


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