The common wisdom about weight loss has always been to eat less and less You may lose some weight but along with feeling terrible you have no energy to exercise if youre getting any So you loose muscle and get flabby not fit or toned Well thats not very attractive We gain weight when we consume more calories in food and drink than we burn up To lose weight we need to shift that balance and burn up more than we consume We can accomplish that by consuming fewer calories burning more...

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The more complicated the Starbucks order, the bigger the asshole!

Well I believe you should drink lots of water, juices and chicken soup…..Good Luck!!!

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Home Remedies, Health Answers

Well nothing special just WATER before you eat….Good
Luck!!!!

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Health and Diseases, Home Remedies

As I said before, the trick is not to eat less, its what to eat. You can eat vegetables till the come out your ears and you will hardly gain a thing. Its cutting down gradualy, also, if your gonna do it, then bloody Do IT! Yo-Yo dieting can lead to Bingo Wings or excess skin. I'm sure thats not attractive.

EASIER SAID THAN DONE

Just drink juice and chicken soup. It may helps you to lose your weight.






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Massage Therapy, Baby Care Magazine, baby care

Eat properly.Exercise is essential for every body to lead a healthy life.Exercise can keep your weight normal.

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natural health and beauty

Don’t splurge on fat, do NOT bulk up on high-fat foods like bacon, butter, and hamburger, just because they are low carbohydrates. Two major studies have concluded that while highfat diets might help people lose weight faster, the weight loss isn’t maintained better than other diets. Besides, fat delivers about twice as many calories for the same number of grams as carbohydrates or proteins do and after study shows the disastrous impact of fat on health.

source : "Finding the Healthy Diet" By Wendy J. Meyeroff ; THE ERICKSON TRIBUNE

Lot of attention has to be given to what you eat and if you really want to reduce weight then along with all this you have to exercise.Then you will be able to break the ice.

I'd say the easiest way to lose weight is to lessen the amount of food you eat. It also helps if you keep your thoughts off of food. Just stop thinking of going on a diet coz that still involves thinking of food. The more you think of food, the more you'd want to eat, and that's just natural coz people really need to eat. But just try to keep yourself busy with other things, stuff that would really need your focus and soon enough you'll lose a little weight.

I believe in small meals several times a day. They will satisfy your appetite and give you the energy to keep going. So instead of worrying about eating large meals then having to excerise to take the calories off, have a small nutritous meal, then go about your business. Moderation is always the key to being well balanced.

One method I learned about says to switch to high volume foods with lots of fiber. If I remember right, half a cup of raisins has the same calorie count as one cup of grapes. Plus, grapes will fill you up faster. I think the book was called Volumetrics.

I think it has to be a balanced diet to stay thin, You shouldn't go to the extremes to lose weight. I think those who are foodies , should take small but frequent meals to stay fit and reduce weight.

yes, i agree on this. losing weight depends on what you eat. i have tried having vegetables in my daily life. just pure vegetables, and it really worked for me. if you really want to lose weight, patience and discipline are what you really need.

I have told in another post & even now i am saying there are the foods known as negative calorie foods which will do to lessen calories in our body & then in turn body fat which makes us to lose weight.

Isn't it great?