If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates protein and so on Well what exactly are carbs proteins and minerals This article will introduce you into food groups what are they and how does your body get its energy from eating To successfully manage your body weight and composition it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemi...

<b>read more: Introduction to NutritionThe Food Groups

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