Quote:
Originally Posted by bullysheful  Oh c'mon, are you for real? Books? Patches? Gum? haven't you heard of JUST DON'T DO IT ANYMORE? It is simple ....I've done it....didn't have the need for any of those money wasting stuff.
Just like benjaminp said : Set a date and Stick to it. Plain simple.
good luck |
If it were as simple as that for everyone, then these products would have never been invented. The fact of the matter is that some people can stop smoking relatively easily, but the majority us suffer horrible withdrawal physiologically and psychologically. Congrats that you were one of the ones that just quit just like that. I wish it were that easy for everyone, but it isn't. Besides if a $10-20 book helps someone to kick a $150 a month or more habit, then I say it is very much worth it.