07-14-2008, 05:52 PM
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 | Newcomer | | Join Date: Jul 2008 Location: Round Rock
Posts: 7
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Quote:
Originally Posted by Sandra24  The common wisdom about weight loss has always been to eat less and less You may lose some weight but along with feeling terrible you have no energy to exercise if youre getting any So you loose muscle and get flabby not fit or toned Well thats not very attractive We gain weight when we consume more calories in food and drink than we burn up To lose weight we need to shift that balance and burn up more than we consume We can accomplish that by consuming fewer calories burning more... More... | EASIER SAID THAN DONE
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