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Old 04-03-2008, 02:52 AM
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steppysteph steppysteph is offline
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How to keep yourself motivated to exercise?

Hi guys! Do you exercise everyday? I just walk for around 15 minutes most days and that's what I consider my exercise. I can't stay with an exercise program for long. I have done taebo and aerobics but I couldn't sustain it. How do you keep yourself motivated to stay on the program. I would really like to lose weight and stay healthy.


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