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Originally Posted by Rusty  I think what's important in weight loss is consistency. You can do little steps, like drinking more water, not eating before bedtime, avoiding pop. If you stick to them, not just try for 3 days and then throw them out the window, you will lose weight. |
You are absolutely right about consistency. People, me included, sometimes stop working out and it's like all the work I have done before is down the drain. You have to remain consistent and make healthy eating and exercise something that is for life, not just until you shed a few pounds. It should be treated like breathing: something that you will pretty much be doing the rest of your life.