Quote:
Originally Posted by JayJay  As I said before, the trick is not to eat less, its what to eat. You can eat vegetables till the come out your ears and you will hardly gain a thing. Its cutting down gradualy, also, if your gonna do it, then bloody Do IT! Yo-Yo dieting can lead to Bingo Wings or excess skin. I'm sure thats not attractive. |
yes, i agree on this. losing weight depends on what you eat. i have tried having vegetables in my daily life. just pure vegetables, and it really worked for me. if you really want to lose weight, patience and discipline are what you really need.